Sadly, no superpowers here—I can't read minds. What I can offer is professional training, attuned listening, and careful observation to help you better understand your own thoughts and emotions. Sometimes, I may help you put into words the feelings that are "there" but hard to express. Counselling is a collaborative process; it's not about me judging you, but about us exploring together.

Friends offer comfort, empathy, and shared history—precious gifts. Counselling provides a structured, purpose-driven space centered entirely on you, without advice-giving or judgment. With professional training and a psychological lens, the focus is on uncovering your inner patterns and empowering your own wisdom for lasting change (friends might nod sympathetically; I'll help you untangle the knot).

Absolutely! Many people come to counselling for the first time feeling unsure or even a bit nervous. You can think of the first session as a "trial conversation" to see how counselling feels for you and whether you feel comfortable working with me. Your feedback and sense of safety are very important, and you are always free to decide what works best for you.

Not at all. Counselling isn't just for "crises"—it's proactive self-care for everyday stresses, relationships, anxiety, loss, or simply wanting to know yourself better. If life feels stuck, overwhelming, or like something's missing, that's more than enough reason. Think of it as a tune-up for your inner world, not waiting for the engine to break down.

In your first session, you will get a sense of what counselling is like and whether this feels like a good fit for you. We will gently explore what brings you here, the concerns you are facing, and what you hope to get out of counselling. You will also hear about how I work, my approach, and confidentiality, and we will discuss what goals or direction feel most meaningful for you. This is a caring, respectful, and non-judgmental space where you can simply show up as you are—no need to perform or say "the right thing."

You do not need to prepare anything special. Just bring yourself—as you are—and an open, honest heart. If you like, you can take a moment before the session to reflect on what has been bothering you lately, what feels confusing, or what you hope to understand more about. And if you come in with "I don't know where to start," that's also perfectly okay. We can figure it out together.

There is no "one-size-fits-all" number. Some people notice shifts in clarity, relief, or direction after a few sessions; others choose to continue longer-term for deeper exploration and growth. We will regularly check in about your needs, goals, and progress, and adjust the frequency and length of counselling to support you in a way that feels sustainable and helpful.

It depends on the nature and depth of what you are working on. Some people notice feeling lighter, more understood, or more grounded after a few sessions. For deeper patterns, trauma, or long-standing struggles, change often happens gradually over time as trust builds and insight grows. There is no rush; real healing is often gentle and layered, and we will move at a pace that feels right for you.

Yes. Confidentiality is one of the core foundations of counselling. What you share in session is treated with great care and is not shared with others. There are only a few rare exceptions required by law and ethics—for example, if there is an immediate risk of serious harm to you or someone else, or in specific legal situations. In those cases, the focus is always on safety and protection, and we will talk about it together whenever possible.

Absolutely. Even if the issue involves others, starting with yourself can create meaningful ripple effects. By exploring your emotions and interaction patterns, you gain clarity on how to adjust, express yourself, and care for your needs—which often inspires positive shifts in your relationships too. One person's growth can transform the whole family dynamic.

I encourage the person themselves to reach out, as their readiness and commitment make all the difference. You can certainly share these FAQs, invite them to explore together, or gently encourage direct contact. If they're not ready yet, that's okay—your caring support is already a powerful first step.

Yes. Sessions are available both online and in-person. Virtual counselling is especially convenient for saving commute time or if you're elsewhere in BC (or even Hong Kong). You'll receive the same safe, professional, and warm support regardless of format—no Zoom fatigue here, just meaningful connection.