Individual Counselling

Life can sometimes feel overwhelming — filled with change, uncertainty, or emotions that are hard to name. Individual counselling offers a safe and supportive space where you can pause, breathe, and reconnect with yourself.

Together, we’ll gently explore your thoughts, emotions, and experiences at a pace that feels right for you. Whether you’re struggling with anxiety, sadness, grief, relationship challenges, or simply seeking greater self-understanding, counselling can help you find clarity and balance.

My approach is warm, non-judgmental, and strength-based. I believe that you already carry the wisdom and resilience needed to heal and grow; my role is to walk beside you, helping you uncover and nurture those inner resources.

You don’t have to face everything alone — we’ll take it one step, one conversation at a time.